poses:butterfly
Butterfly
बद्धकोणासन (Sanskrit: Baddha Konasana, “Bound Angle Pose”)
Historically, भद्रा??? (Sanskrit: Bhadrasana, “Throne Pose”)
Also: Cobbler's Pose
A sitting pose where the heels are brought to the crotch, while the knees are kept close to the floor.
Done while training or warming up for a Side Split.
poses/butterfly.txt · Last modified: 2023/02/07 04:13 by 127.0.0.1