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poses:butterfly

Butterfly

बद्धकोणासन (Sanskrit: Baddha Konasana, “Bound Angle Pose”)

Historically, भद्रा??? (Sanskrit: Bhadrasana, “Throne Pose”)

Also: Cobbler's Pose

A sitting pose where the heels are brought to the crotch, while the knees are kept close to the floor.

Done while training or warming up for a Side Split.


https://en.wikipedia.org/wiki/Baddha_Konasana

poses/butterfly.txt · Last modified: 2023/02/07 04:13 by 127.0.0.1