poses:caterpillar
Caterpillar
अष्टाङ्ग नमस्कार (Sanskrit: Ashtanga Namaskara)
Also: अष्टाङ्ग दणडवत् प्रणाम् (Sanskrit: Ashtanga Dandavat Pranam) Eight Limbed pose; Caterpillar pose; Chest, Knees and Chin pose
A light backbend “where the body is balanced on eight points of contact with the floor: feet, knees, chest, chin and hands” and the buttocks are pushed into the air.
Often used as part of a transition to a cheststand.
poses/caterpillar.txt · Last modified: 2023/02/07 04:13 by 127.0.0.1