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Documenting the Odder Movements of Humans

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poses:side_split

Side Split

Also: straddle split; box split; Chinese split; cut split

Samakonasana

A split in which the legs are extended to the left and right, mirrored from a back or front view, until a 180 degree angle between the legs is reached.

Oversplits can be achieved, but usually take significatly more training than a front split would.


Definition based on the Contortion Glossary by Greg Ullman and Tige Young

poses/side_split.txt · Last modified: 2023/02/07 04:13 by 127.0.0.1