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Documenting the Odder Movements of Humans

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poses:mahaneelasana

Mahaneelasana

A standing backbend with a minor spinal twist to bring a shoulder to the back of the opposite knee, I.E.the right shoulder to the left knee.

This puts the hand of the touching shoulder either grasping the calf or pressed to the ground, and the head roughly in line with the knees, while not between them.

poses/mahaneelasana.txt · Last modified: 2025/09/21 14:02 by sudriennei