poses:camel_pose
Differences
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| poses:camel_pose [2024/08/14 02:04] – sudriennei | poses:camel_pose [2024/09/17 01:35] (current) – [Camel twist] sudriennei | ||
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| ==== Camel twist ==== | ==== Camel twist ==== | ||
| - | Also: contortion twist | + | Also: contortion |
| From the camel pose, hands are switched to their opposite ankles, the arms crossing. The arms are then straightened - temporarily bending them at the elbow - back to parallel by performing a [[torso twist]], without releasing grip on the ankle. The front of the ribcage is brought parallel to the floor instead of the back of it. This motion usually leaves the pelvis out of line with the head and knees, depending on the performer' | From the camel pose, hands are switched to their opposite ankles, the arms crossing. The arms are then straightened - temporarily bending them at the elbow - back to parallel by performing a [[torso twist]], without releasing grip on the ankle. The front of the ribcage is brought parallel to the floor instead of the back of it. This motion usually leaves the pelvis out of line with the head and knees, depending on the performer' | ||
| - | If this is done without | + | If this is done without |
poses/camel_pose.1723601093.txt.gz · Last modified: 2024/08/14 02:04 by sudriennei