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poses:bhekasana

Bhekasana

भेकासन (Sanskrit, Bhekasana, Frog Pose)

Not: Frog Stretch

A mild backbend while laying on the stomach; the feet are brought to the buttocks, The hands reach back to bush the feet further, to the floor. The shoulders are raised form the floor while this is done.


https://en.wikipedia.org/wiki/Bhekasana

poses/bhekasana.txt · Last modified: 2023/02/07 04:13 by 127.0.0.1