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--- poses:human_knot [2023/02/07 04:13] – created - external edit 127.0.0.1
+++ poses:human_knot [2023/05/04 18:53] (current) – sudriennei
@@ Line 3: / Line 3: @@
 ===== Human Knot =====
-Also: yogic sleep; head-foot position; leg-head position
+Also: Yoganidrasana (yogic sleep); head-foot position; leg-head position
-A [[poses:frontbend]] with both ankles placed behind the neck.
+A [[frontbend]] with ankles crossed behind the neck. The shoulders and arms may be fulled front of the knees or behind, in front is generally more comfortable with adequate flexibility.
+if balanced in a sitting pose, it's Dvi Pada Sirsasana,
+Compare [[Di Mario Knot]].
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