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poses:half_moon

Half moon

अर्धचन्द्रासन (Sanskrit, Ardha Chandrasana)

A single foot balance. The trunk and one leg are brought parallel to the floor, and the arms extended to be perpendicular to the floor (and parallel to the supporting leg).


https://en.wikipedia.org/wiki/Ardha_chandrasana

poses/half_moon.txt · Last modified: 2023/02/07 04:13 by 127.0.0.1