poses:extension
This is an old revision of the document!
Extension
Also: Y-scale
A standing front split with one leg raised in the direction of a frontbend, but with to attemt to parallel the chest.
Compare with I-scale, where the leg is brought against the chest.
poses/extension.1735373578.txt.gz · Last modified: 2024/12/28 08:12 by sudriennei