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--- poses:chitrapatangasana [2026/02/20 06:16] – created sudriennei
+++ poses:chitrapatangasana [2026/02/22 01:06] (current) – sudriennei
@@ Line 3: / Line 3: @@
 ===== Chitrapatangasana =====
+চিত্রপতাঙ্গাসানা - somthing like "adorned moth pose"
-A [[backbend]] similar to the [[triple fold]] rotated 90 degrees; the  wait is on the abdomen, the feet are soles to the  ground either side of the waist. The torso may be propped upn on the elbows, or arms may be raised, pulling the head  betweeen th knees.
+A [[backbend]] similar to the [[triple fold]] rotated 90 degrees; the  weight is on the abdomen, the soles of the feet are resting on ther ground either side of the waist. The torso may be propped upn on the elbows, or arms may be raised, pulling the head  betweeen the knees.
+Its name and increase in popularity seems to be in association with covid-responding online yogasana competions in 2021 or 2022.
+----
+[[https://www.scribd.com/document/770162855/Optional-Asana-1]] page 25
+[[https://satg.telangana.gov.in/cmcup/public/frontend/images/yogasanasyllabus.pdf]] page 16