poses:chitrapatangasana
Chitrapatangasana
চিত্রপতাঙ্গাসানা - somthing like “adorned moth pose”
A backbend similar to the triple fold rotated 90 degrees; the weight is on the abdomen, the soles of the feet are resting on ther ground either side of the waist. The torso may be propped upn on the elbows, or arms may be raised, pulling the head betweeen the knees.
Its name and increase in popularity seems to be in association with covid-responding online yogasana competions in 2021 or 2022.
https://www.scribd.com/document/770162855/Optional-Asana-1 page 25 https://satg.telangana.gov.in/cmcup/public/frontend/images/yogasanasyllabus.pdf page 16
poses/chitrapatangasana.txt · Last modified: 2026/02/22 01:06 by sudriennei
