concept:isometric_stretching
Isometric Stretching
A method of increasing flexibility in which static stretching is alternated with tensing the stretched muscle by pressing against the floor or a partner.
Definition based on the Contortion Glossary by Greg Ullman and Tige Young
concept/isometric_stretching.txt · Last modified: 2023/02/07 04:13 by 127.0.0.1