Differences

This shows you the differences between two versions of the page.

--- poses:triple_fold [2023/05/04 03:28] – sudriennei
+++ poses:triple_fold [2024/11/21 19:53] (current) – sudriennei
@@ Line 2: / Line 2: @@
 ===== Triple Fold =====
+"False" Triple Fold
 Also, Mriga-Mukhasana
-A [[poses:cheststand]] (all of which are [[poses:backbend|backbends]]) in which the legs are bent at the knee, and the knees extend to touch the floor, somewhere in the proximity of the performer's shoulders. The shins lie flat on the floor.
-There I a variety of ways to get to this pose, which may have minor but significant effects on the resulting angles.
+A [[poses:shoulderstand]] [[poses:backbend|backbends]] in which the legs are bent at the knee, and the knees extend to touch the floor, somewhere in the proximity of the performer's shoulders. The shins lie flat on the floor (both knees and ankles touch). The arse is above the head.
-Kneeling Triple Fold,
+https://www.instagram.com/p/CMhq0zqsa0I/
-No hands triple Fold,
-Ankle grab into Triple Fold
+~
------
+"True" Triple Fold
-Definition based on the [[https://www.contortionhomepage.com/gloss1.html|Contortion Glossary]] by Greg Ullman and Tige Young
-https://www.instagram.com/p/CMhq0zqsa0I/
+A [[poses:cheststand]] [[poses:backbend|backbends]] in which the legs are bent at the knee, and the knees extend to touch the floor, usually in direct contact with the shoulders. The shins lie flat on the floor (both knees and ankles touch). As a cheststand, a portion of the ribcage also is solidly lying against the floor, with only the abdomen being visible from behind. The arse is above the neck and shoulders, allowing the head to sit between the legs.
+https://www.instagram.com/p/CThcGaKsfBz/
+~
+The difference between the two is not the method of entrance - of which there are multiple ways - but which part of the torso is supporting weight.