Differences

This shows you the differences between two versions of the page.

--- poses:oversplit [2025/12/26 23:13] – sudriennei
+++ poses:oversplit [2025/12/26 23:14] (current) – sudriennei
@@ Line 5: / Line 5: @@
 Also: hypersplit
-A [[split]] extended beyond 180 degrees. Both a [[poses:front split]] and [[poses:side split]] can be extended into an oversplt, but due to the structure of the pelvis and femurs, it is easier to train a front split to a greater angle. Therefore, a front split is assumed unless specified otherwise.
+A [[split]] extended beyond 180 degrees. Both a [[poses:front split]] and [[poses:side split]] can be extended into an overspilt, but due to the structure of the pelvis and femurs, it is easier to train a front split to a greater angle. Therefore, a front split is assumed unless specified otherwise.
 One or both legs may be elevated - by a chair, books, [[equipment:yoga blocks]], or [[equipment:stall bars]] - or it may be achieved temporarily by dynamic strength.