Contortion Wiki

Documenting the Odder Movements of Humans

User Tools

Site Tools

Trace: • mahaneelasana • demarlo_knot
poses:mahaneelasana

Differences

This shows you the differences between two versions of the page.

Link to this comparison view

poses:mahaneelasana [2025/09/21 14:01] – created sudrienneiposes:mahaneelasana [2025/09/21 14:02] (current) – [Mahaneelasana] sudriennei
Line 3: Line 3:
 ===== Mahaneelasana ===== ===== Mahaneelasana =====
  
-A standing [[backbend]] with a minor spinal twistto bring a shoulder to the back of the opposite knee, I.E.the right shoulder to the left knee.+A standing [[backbend]] with a minor spinal twist to bring a shoulder to the back of the opposite knee, I.E.the right shoulder to the left knee.
  
  
poses/mahaneelasana.txt · Last modified: 2025/09/21 14:02 by sudriennei