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Documenting the Odder Movements of Humans

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poses:mahaneelasana

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poses:mahaneelasana [2025/09/21 14:01] – created sudrienneiposes:mahaneelasana [2025/09/21 14:02] (current) – [Mahaneelasana] sudriennei
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 ===== Mahaneelasana ===== ===== Mahaneelasana =====
  
-A standing [[backbend]] with a minor spinal twistto bring a shoulder to the back of the opposite knee, I.E.the right shoulder to the left knee.+A standing [[backbend]] with a minor spinal twist to bring a shoulder to the back of the opposite knee, I.E.the right shoulder to the left knee.
  
  
poses/mahaneelasana.txt · Last modified: 2025/09/21 14:02 by sudriennei