poses:human_knot
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| poses:human_knot [2023/05/04 18:16] – sudriennei | poses:human_knot [2023/05/04 18:53] (current) – sudriennei | ||
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| ===== Human Knot ===== | ===== Human Knot ===== | ||
| - | Also: yogic sleep; head-foot position; leg-head position | + | Also: Yoganidrasana (yogic sleep); head-foot position; leg-head position |
| A [[frontbend]] with ankles crossed behind the neck. The shoulders and arms may be fulled front of the knees or behind, in front is generally more comfortable with adequate flexibility. | A [[frontbend]] with ankles crossed behind the neck. The shoulders and arms may be fulled front of the knees or behind, in front is generally more comfortable with adequate flexibility. | ||
| - | if balanced in a sitting pose, it's Dvi Pada Sirsasana. | + | if balanced in a sitting pose, it's Dvi Pada Sirsasana, |
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| + | Compare [[Di Mario Knot]]. | ||
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poses/human_knot.1683224164.txt.gz · Last modified: 2023/05/04 18:16 by sudriennei