poses:human_knot
Differences
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| poses:human_knot [2025/12/26 23:14] – sudriennei | poses:human_knot [2025/12/26 23:14] (current) – sudriennei | ||
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| A [[frontbend]] with ankles crossed behind the neck. The shoulders and arms may be pulled front of the knees or behind, in front is generally more comfortable with adequate flexibility. | A [[frontbend]] with ankles crossed behind the neck. The shoulders and arms may be pulled front of the knees or behind, in front is generally more comfortable with adequate flexibility. | ||
| - | If balanced in a sitting pose, it's Dvi Pada Sirsasana, | + | If balanced in a sitting pose, it's Dvi Pada Sirsasana. |
| Compare [[DeMarlo Knot|demarlo_knot]]. | Compare [[DeMarlo Knot|demarlo_knot]]. | ||
poses/human_knot.txt · Last modified: 2025/12/26 23:14 by sudriennei