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Documenting the Odder Movements of Humans

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poses:bridge

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poses:bridge [2023/02/07 04:13] – created - external edit 127.0.0.1poses:bridge [2025/12/26 23:17] (current) – sudriennei
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 A [[poses/backbend]] in which the body forms an arch, supported by both the hands and the feet. Ideally, the arms and legs should be straight and close together. Knees are bent in some variations to produce a different kind of stretch.  A [[poses/backbend]] in which the body forms an arch, supported by both the hands and the feet. Ideally, the arms and legs should be straight and close together. Knees are bent in some variations to produce a different kind of stretch. 
  
-This pose is usually  preformed with straight legs, but can be preformed with bent knees, as part of a progression to a [[triple fold]].+This pose is usually  preformed with straight legs, but can be performed with bent knees, as part of a progression to a [[triple fold]].
  
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poses/bridge.txt · Last modified: 2025/12/26 23:17 by sudriennei