{{tag>pose}}

===== W-sit =====


A sitting pose where the thighs are parallel, and the knees are rotated so the calves lay on the floor outside.

The extreme of this is a T-sit, where the calves run in a straight line, still lying on the floor along their length. At this extreme, hip mobility is mor important than knee mobility. 

[[Kandasana]] is possible with the calves rotated between the thighs.

[[Frog stretch]] is when the thighs are in a straight line.