{{tag>pose}}

===== Twisting Split =====

An exercise in which the performer changes from a [[poses:front split]] with the left leg forward, to a [[side split]], and then to a [[poses:front split]] with the right leg forward, by rotating the legs, and without using the hands for support. 

----

Definition based on the [[https://www.contortionhomepage.com/gloss1.html|Contortion Glossary]] by Greg Ullman and Tige Young