{{tag>pose}}

===== Tortoise =====

कूर्मासन (Sanskrit, Kurmasana)

Also: pancake

A seated [[poses:frontbend]] with the chest against the floor between the legs; the outstretched arms are also against the floor, running underneath the knees. 

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Definition based on the [[https://www.contortionhomepage.com/gloss1.html|Contortion Glossary]] by Greg Ullman and Tige Young