{{tag>pose}}

===== Shoulder Press =====

भुजपीडासन (Sanskrit, Bhujapidasana, Shoulder pressing pose)


A [[handstand]] [[frontbend]] where the thighs rest on the upper arms. Ankles are crossed in front of the arms. The result... presses the knees into the shoulders on either side.


Eka Hasta Bhujasana Straightens one leg. [[Tittibhasana]] straightens both.

----

https://en.wikipedia.org/wiki/Bhujapidasana