{{tag>pose}}

===== Oversplit =====

Also: hypersplit

A [[split]] extended beyond 180 degrees. Both a [[poses:front split]] and [[poses:side split]] can be extended into an oversplt, but due to the stricture of the pelvis and femurs, it is easier to train a front split to a greater angle. Therefore, a front split is assumed unless specified otherwise.

One or both legs may be elevated - by a chair, books, [[equipment:yoga blocks]], or [[equipment:stall bars]] - or it may be achieved temporarily by dynamic strength.

The apparent angle of a split can be exaggerated by a [[concept:overextension]] on either knee.