{{tag>pose}}

===== Frog Stretch =====

Not: [[Bhekasana]]


Starting on hands and knees (or elbows, with bent arms), the knees are spread to the side to lower the crotch to the floor. 

An Inner Thigh/Hip flexor stretch frequently associated with training a [[side split]].

[[W-sit]] Is when the thighs are parallel, and the calves sper wide on the floor.