{{tag>pose}}

===== Bhekasana =====

भेकासन (Sanskrit, Bhekasana, Frog Pose)

Not: [[Frog Stretch]]

A mild [[backbend]] while laying on the stomach; the feet are brought to the buttocks, The hands reach back to bush the feet further, to the floor. The shoulders are raised form the floor while this is done.

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https://en.wikipedia.org/wiki/Bhekasana