{{tag>pose}}

===== Backgrab =====

Also: backgrabbing

A term used in [[concept/rhythmic gymnastics]] to describe when a gymnast kicks one leg to the rear while standing, grabs the leg from overhead, and ends up in a [[poses/needle scale]].

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Definition based on the [[https://www.contortionhomepage.com/gloss1.html|Contortion Glossary]] by Greg Ullman and Tige Young