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===== Ballistic Stretching =====

The use of momentum or "bouncing" to force a limb beyond its range of motion in order to warm up or increase flexibility. Examples would be leg swings or bouncing in splits. Such stretches can be dangerous and may lead to injury, however if done carefully (with light force and small amplitude of bounce), experienced stretchers may benefit from these exercises. 

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Definition based on the [[https://www.contortionhomepage.com/gloss1.html|Contortion Glossary]] by Greg Ullman and Tige Young